It’s that time again. You feel agitated, irritated with others, feel like your life is not going anywhere and you know energy has drained out.

Purified dynamic life energy – Dendranthema Xgrandiflorum (Image – motherandsriaurobindo.in)

So, infuse some positivity in your life to get back on track.

Following are some simple things which help. I admit these are tips I found online, hence can’t take credit but I have tried and found them working.

1. Declutter the house. It may not be possible to clean or declutter the whole house in one go, but at least start with a corner. The process itself worked wonders to clear my mind in addition to having a clean space at the end of it.

2. Open the windows and let the light in. I am unable to open the windows to air the house, but as I open the shades and let the light in, I must say some light fell on my mind too.

3. Light a lamp. Definitely the effect is different from switching on a light.

But those of you who light a lamp, if you simply be there around it, you will notice it makes a difference. You don’t need to believe in any God. It need not even be dark, the lamp need not be a visual aid, but do you notice it makes some kind of a difference? This is because the moment you light a lamp, not the flame itself but around the flame a certain etheric sphere will naturally happen.”


4. Detox your body. In addition to the health benefits like lowering BP, sugar, improving cardiac health etc, it also makes you more energetic. And be sure, improvements are on the way!

5. Meditate. A sure-shot means of detoxing the mind infusing positivity! Relaxed and stress-free, you are capable to take on the world!
Courtesy -Sadhguru.org




It’s all that I was worried about,

My only thought above all,

All efforts on my appearance,

The impression I make, the praise I get.


Confident, beautiful and intelligent,

Complements I received galore,

Oh, why then I felt so empty?

Lonely, meaningless and forlorn.


It took time and heart breaks,

Oh! Impressions are much more,

Not just superficial but character,

Who and what I am leaves lasting impressions.

Refinement of sensations
Cassia Roxburghii Image courtesy – motherandsriaurobindo.in





Bosses may think they control all those working under them. Mothers may think they control their children. How many do realize it takes just the blink of an eye for things to go out of control.

One example: Take a look at the emergency of a trauma center (or any hospital for that matter), I am sure it will be an eye opening experience for all. One minute you are racing down the highway, the next you scream in pain, unable to move your legs or worse! I see these patients in the emergency and I think about the pedestrians who cross the road even while the light is red, the drivers who try to save a minute of two by jumping a red light, speedsters who get their thrill at no less than a 100km, pedestrians walking /crossing the road while on the phone…. When will one understand that most of the things in our own life are not in our control?

Does that mean there is absolutely nothing that we can control?

What about our own self?  Control over our thoughts, emotions and actions!

Pitcaimia museosa
Pitcaimia museosa. Image courtesy – motherandsriaurobindo.in

“First learn to know yourself perfectly and then to control yourself perfectly. You will be able to do it by aspiring every moment. It is too never early to begin, never too late to continue.”

                                         The Mother





A boat adrift, unmoored and losing sight

Of shore, its anchor and support,

Waves moving it further from light,

Just as I am, with no course or port.

Days turn to months and year,

I go about my daily chores and wear,

And see no charm and luster anywhere,

Oh how unmoored I am, amidst the cheer.


Pursue it – adamantly


      “Ever tried, ever failed. No matter. Try again, fail again, fail better”                                                                                                  Samuel Beckett.

I reimagesmember reading the story of Thomas Edison while he was trying to invent the light bulb. He made a bulb without success. He again attempted, failed miserably. He kept at it for 999 times without any success. But he pursued in his efforts. And voila! 1000th attempt was a viable light bulb, a common place object which we now take for granted!

Had he not pursued his efforts… had he given up thinking he was no good…had he changed his focus and tried to do something else…

Who knows how the course of history would have changed?

   “Our greatest glory is not in never failing but in rising everytime we fail”                                                                                                                    Confucius 

Thomas Edison is not the only one. There are thousands of stories of people who pursued, who kept going against all odds and finally achieved what they aimed at. Abraham Lincoln, Sigmund Freud, Albert Einstein, Walt Disney, Van Gogh, J.K Rowling.. Success came to them after so much time and troubles only because they did not give up.

The take away:

Work on something you love and pursue it adamantly.

“Everyone of you should have an aim. But do not forget that on the quality of your aim will depend the quality of your life. Your aim should be high and wide, generous and disinterested; this will make your life precious to yourself and to others.”                                                                                                             The Mother


Ode to a little kitten

I remember the day the little kitten walked into our house. As soon as we opened the cage in which she was brought in, she walked out elegantly, tail up and walked around the house as if she owns it. And really she made it her home in no time!


Her name was also apt! Deliberating on a name for her, the
name Percy came up, just suitable for a Persian cat that she was.

Her nuances are unforgettable. The way she walked towards you when she felt like being pampered, stayed by your feet till you have run your hand over her back for a while and then the way she walked away…I must  say animals do need as much attention as your children!

She was very particular about drinking water. She would never drink water from her bowl which we keep in her room; she always came outside and drank water outside. And if you hesitated about letting her out, she meowed, soft initially as if calling you sweetly and then so hard and loud as if scolding you till you finally obliged.

One time, we had to go out of station for 7 days. Though arrangements were made for taking care of her, her reaction after we came back was exceptional. She meowed, high pitched and looking straight at our daughter (unheard till then), as if complaining about being left alone.

Little things she did, looks she gave, she made her place right in our hearts within a short while. She was a part of our family.

I might even say our elder daughter took more care of Percy than her own sister. And for the little one, she was a play thing. The expression in Percy’s eyes when our little girl was holding her tight or making her up was just adorable. It could only described as that of resignation – I am yours, you may do whatever you wish to…

I am a ‘no-pet’ person, not that I don’t like animals, I just don’t want them roaming around in my home. But Percy brought on a change in me, I can’t specify what exactly, but fact of the matter remains. She roamed freely through the house, sat on the dining table, made a comfy sleeping place in a basket with my dupattas and I just could not feel angry at her.

Unfortunately her time with us was so short and it has been difficult to come to terms with it.

She passed away a few days ago. She had killed a rat and the theory is probably that rat was poisoned. Even in her last hours, she didn’t trouble anyone, she just went quietly.

She will be in our hearts forever, her presence changed us all!

Foot note: No more pets in our home, the space left void when Percy left may never fill!


The beginning of a new journey….


Warning: this is the first of a series of blog posts to remind and motivate myself of the importance and need of losing weight. So, you are free to close the page!

                     “Good health is an exterior expression of inner harmony”.

The Mother.

Initially I thought of starting a new blog site, to monitor my progress. But that would be unfair to myself!

To acquaint you all: I am the heaviest I have ever been! Due to yo-yo dieting and yo-yo exercising, I got where I am – sad, achy and predisposed to several medical problems. But, it is not where I want to be!

“The perfection of the body, as great a perfection as we can bring about by the means at our disposal, must be the ultimate aim of physical culture. Perfection is the true aim of all culture, the spiritual and psychic, the mental, the vital and it must be the aim of our physical culture also. If our seeking is for a total perfection of the being, the physical part of it cannot be left aside; for the body is the material basis, the body is the instrument which we have to use. Sariram. khalu dharma- sãdhanam, says the old Sanskrit adage, – the body is the means of fulfilment of dharma, and dharma means every ideal which we can propose to ourselves and the law of its working out and its action. A total perfection is the ultimate aim which we set before us, for our ideal is the Divine Life which we wish to create here, the life of the Spirit fulfilled on earth, life accomplishing its own spiritual transformation even here on earth in the conditions of the material universe. That cannot be unless the body too undergoes a transformation, unless its action and functioning attain to a supreme capacity and the perfection which is possible to it or which can be made possible.”

Sri Aurobindo

Perfection – here I have my aim spelled out for me!

And what is more, I have more motivation, something to look forward to…

My hubby and his class mates are celebrating their 25th year in AIIMS. A get together is planned on 27th December and several families are flying in for the event.  Most of them have never met me or him (after they finished MBBS) and I want them to see me as who I was, with whom their class mate fell in love with and decided to spend his life with, rather than this pathetic self! Not that I care too much about what people think, but hey! It is motivation!

Foot note: any one of you reading this blog is always free to ask, motivate and /or pester me about my progress!

Image courtesy: http://www.stopfryingyourbrain.com


Learning through travel · Uncategorized

When mata calls, she ensures!

Next on our way after Chintpurni and Jwalaji was Brajeshwari mandir, Kangra. It was already dark by the time we reached the temple and kids were really tired after two temple visits and travelling the mountain roads for over five hours. Also they were well aware of what awaited them if they got out of the car, so they decided to stay in the car while we went up to the temple.

Brajeshwari temple is also a shaktipeeth, which is the place where Mata Sati’s breasts fell. It is a very beautiful temple, white in color. This temple has withstood several adversities over centuries. It had been looted twice and was subject to an earthquake but still remains one of the wealthiest shrines in India.2

We could hear the drums from the temple as we got out of the car and walked the narrow path up to the temple. The evening aarti was going on and the main temple door was closed for the public. And as we reached the compound I was not surprised to see the long queue to have the darshan. My hubby and I were in the understanding that if there is a long queue, we will not wait to have the darshan but fold our hands from outside, pray for the mata’s grace and leave.

It would seem mata had some other plans for us!

The ‘ aarti thali’ was being circulated at the time we entered the compound, so we had the blessing. Thankful that we could participate in the evening aarti, bowing to mata in our mind, we walked a bit around the temple. But mata had decided that we would not leave without a darshan! In her infinite grace, she allowed us to step into the sanctum santorum for darshan. It happened quite unexpectedly, as we stood by the small door on the side of the sanctum santorum (which I think is usually the exit) where a police person was on guard but some individuals were going in. Though I didn’t know whether I would be stopped, I ventured in and lo! I was in the sanctum santorum. I stood in front of mata with bowed hands, heart full of gratitude and eyes filled with tears. She, in abundant kindness, allowed me (and my hubby who went in after me) to be there as long as we desired.

Totally unexpected and spiritually elevating experience!

Similar was my experience in Chamunda Devi temple.

The diety is mata Chamunda, slayer of demons chand and mund. More interesting than the story of the mata being the slayer of chand and mund is the story how the temple was established. A king and a priest prayed to the Mother that they be allowed to move a temple to a more accessible place to which She consented. As per Her instructions, the king sent out men to dig out the idol but they were not able to lift it. The Mother again appeared in a dream and explained how the men considered the idol to be just an ordinary stone and hence were not able to lift it. She instructed him to get up in the morning, take bath, go to the place in a respectful manner which when he did, he was able to lift the idol which several men couldn’t do. A story of faith!


Since we had reached the place in the night, we were at the doors of mata early in the morning. We offered our obeisance to the mata and sat under the tree in the compound, eyes closed, listening to the river gushing by and lost in the adoration of the Divine!

The true feeling of being in a temple!




Learning through travel · Uncategorized

Jwalaji temple: A sight even for non-believers!

As soon as we came out of Chintpurni temple, my kids declared in unison that they are not getting out of the car to visit another temple! These kids who have never stood in queue for two hours in hot humid weather or had to face an overly rowdy crowd couldn’t bear the thought of going through the same experience twice in a day, where as I had apprised them in the morning only that we are off to visit six powerful temples!

Entry to the temple

But I again coaxed them to get out of the car, walk up hill for half a kilometer, stand in queue over an hour and bear the humid weather as we had reached the doors of Jwalaji temple in Kangra.

View of main temple from a distance

Jwalaji /Jwalamukhi temple is also a shaktipeeth, where the tongue of Mata Sati had fallen and Her power is palpable in the flame. The temple is famous for the nine blue flames which have been burning for centuries out of rock. It is been said that the temple was built after a shepherd saw the flame burning out of cracks in the rock. The temple later had a golden dome built by Maharaja Ranjit Singh. There is also the famous story of Akbar in relation to the temple. Akbar did not believe the power of the Goddess and tried to test it by cutting the head of the horse of Her devotee Dhyanu Bhagat. Dhyanu reached the temple and invoked the Mata but She did not appear. After several days, Dhyanu cut his own head when the Goddess appeared and reunite both Dhyanu’s as well as the horse’s heads. Akbar was not convinced even after this miracle and tried to douse the flames by pouring metal over them failing which directing a stream over it but the flame burned through the water as well. Akbar became convinced and offered a golden ‘chatri’ to the Goddess. The Goddess was not appeased and the gold changed into a metal still unknown to men. The chatri is kept on display in a hall adjacent to the main temple.

Even my kids later agreed that I was right to persuade them to come out of the car or they would have missed such a miracle! Well, I must also say they were also less pestered by having to wait for their turn because in contrast to the crowd in Chintpurni, the queue was more orderly here and in a while, some one would spontaneously say “sab log bolo” with the chorus of “Jai Mata Di”. Even police personnel were present only within the cave / sanctum santorum urging people to move ahead and not linger around admiring the flames. I cannot blame the police for doing so, otherwise people would keep standing in awe gaping at the power of the Goddess/nature!

Purna Brahma jyoti Image courtesy: http://www.3marg.info

After the darshan at Chintpurni where I was saddened about not getting even a glimpse of the Deity, I was keen on having the darshan of at least the main jyoti, before offering the Prasad and mesmerized by the jyoti I even moved out of the queue to sneak a view of another one of the flames (leading to the police man talking sternly shooing me out of the sanctum santorum, I must say!)

2I was enthralled by the darshan (even now I can only think fondly of the visit to the temple) despite the long wait and the rush and slight disappointment of being unable to spend more time admiring the power tangible in the place but a child-emergency forced us to pay a quick visit to see ‘Akbar’s Chatri ‘ and hurry out of temple compound.

In addition to the cave where the jyotis are present, there is also Gorak Dibbi, a jal kund where if you light a match, flame appears for a second. The water here keeps bubbling as if it is boiling, but cold to touch. There is an interesting story behind this place as well, which I might have to share in another post. We unfortunately could not visit Gorak Dibbi (due to the above mentioned child-emergency) and left the temple in a hastily.

A much contrary experience to the one in Chintpurni!

Given a chance I would visit Jwalaji again…


Teerth or torture: recount of varied experiences on a trip!

It is not that I have anything against visiting temples, or waiting patiently for my turn to have the darshan. This article is neither a generalization of the experiences or a criticism of people who visit temples. It is just my experience and overwhelming feelings which I would like to express.

We visited six temples / shaktipeeths in Himachal during the past long weekend. This one is about Chintpurni temple in Kangra.

Somewhere on the way….

The temple is situated at a height of 940 meters and we have to park around 2 km away from the temple. The whole path leading to the temple is very scenic. This temple is one of the 51 shaktipeeths, where the feet of mata Sati fell. According to markandeya purana, this is where the goddess Chandi defeated demons here and satisfied the thirst of two of her emanations by cutting her own head and feeding them blood. The devi is depicted as Chinnamastika here. It is also said that any wish of the devotee of pure heart is granted here.

Entry to the temple

We were forewarned that since this is the month of Sawan, there will be a queue of at least 4-5 hours for darshan but no forewarning prepared us for what we faced! Well, the queue as expected was more than a kilometer long and we moved inch by inch ahead. There were police personnel everywhere keeping the crowd in order, even a token system  was established and finally we reached the temple compound in an hour and half. As they waited, people were chanting ‘Jai Mata Di’ on one hand and arguing with others who were trying to sneak their way into the queue. With kids constantly cribbing, rain and sun tiring us out, the only motivation that kept us going was the thought of how we would feel later about turning back without the Mata’s darshan after reaching Her ‘dwar’. But then the real torture was yet to begin!

Side view of the sanctum santorum. Also see the crowd!

As we entered the temple compound, it seemed as if all police personnel vanished and same with queues as well! The whole crowd became unruly, pushing and I am surprised how people with small kids managed! My own little one was on the shoulders of her father (more because she was totally tired but it really saved her from being smothered, I believe). Well, for the ones advocating positive thinking, one only had to stand to reach the mata’s darbar! The crowd was totally out of control as we neared the sanctum santorum ….

Moreover by the time I reached the sanctum santorum, I also had to devote my attention to offering the Prasad and making sure that I receive the packet back from the pandit( it was not at all possible for the pandit to ensure that the right packet goes to the right hand, it had to be our onus!).  And in a matter of seconds, I was pushed out, my time in front of the Devi was over! I didn’t even get a glimpse of the Diety.

To tell the truth, I had something specific to pray and I was thinking about it the whole way, framing the prayer to the mata, but by the time we reached in front of Her, I forgot about it completely! So pestered I was with the crowd, busy with the Prasad and other religious rites, the wish didn’t even come up in my mind.

Was it a darshan in the true sense? Was reaching the temple and infront of the Devi was sufficient? Many more questions propped up in my mind as we got out to the outer compound. I wondered about others as well.

Did anyone in the queue feel any devotion while pushing and shoving?

Are people just visiting because of the stories of miracles happening here and have heard stories about the power of the Devi?

Or have they accepted that this type of behavior is norm and part of visiting a temple?

Frankly,  I was relieved (and my kids more!) once we were out of the temple and sitting in the car again!

Did the darshan serve any purpose – I am not sure. But it has been one of a kind experience, I would say!